Posted 8 years ago
The topic of mindfulness has become an increasingly popular subject among self improvement enthusiasts and life coaching gurus. Instead of discussing this concept in the abstract, Dr. Tony writes today’s blog entry about the nuts’n’bolts of mindfulness. What is it? How do I use it? What is an effective technique for self improvement through mindfulness? Today’s short entry is a quick but enlightening read with an effective technique from Dr. Tony to help get you “out” of mindless habits and re-calibrated for more mindful ones.
Up Your Brainpower Through Mindfulness
Face it, with so much information coming at us every second of every day, we all could use some help with memory, recall, and ability to de-fragment our brains so we can absorb information more effectively. There a several things one can do to up your brainpower. Being “mindful” is one of those tools.
To be mindful, means to be fully alert to the moment and what you’re doing in that moment. Have you ever driven some place yet literally don’t remember parts of the drive. That’s the exact opposite of being mindful, not to mention dangerous. When we were young this never happened to us but as we get older we can go onto auto pilot and literally miss parts of our lives. Besides the potential of causing an accident, we are also in danger of relying on the autopilot throughout our day. Each of us has to make a mindful, conscious decision to shut the autopilot off.
Do Something Different Every Day
If you’re not doing something different focus on what you are doing and short circuit the autopilot switch. You won’t believe the difference this will make.
Once you are more deliberate and mindful of where you put your keys when you come in the house the less time you’ll spend wondering where in the world they could be. Make a list of six or seven mindless actions you do every day. You don’t need to change what you do just be aware of what those entail when you’re doing them each day. Do them mindfully instead of mindlessly.
Dr. Tony Alessandra has a street-wise, college-smart perspective on business, having been raised in the housing projects of NYC to eventually realizing success as a graduate professor of marketing, internet entrepreneur, business author, and hall-of-fame keynote speaker. He earned a BBA from Notre Dame, a MBA from the Univ. of Connecticut and his PhD in marketing from Georgia State University (1976).
Known as “Dr. Tony” he’s authored 30+ books and 100+ audio/video programs. He was inducted into the NSA Speakers Hall of Fame (1985) and Top Sales World’s Hall of Fame (2010). Meetings & Conventions Magazine has called him “one of America’s most electrifying speakers”.
Dr. Tony is also the Founder/CVO of Assessments 24×7. Assessments 24×7 is a leader in online DISC assessments, delivered from easy-to-use accounts popular with business coaches and Fortune 500s around the world. Interested in learning more about these customized assessment accounts? Watch this short animated video!]]>